What is Jackfruit seed flour? This is the flour made by grinding dried seeds of ripe Jackfruits. It has been recognized by the American Diabetes Association as a natural remedy to control diabetes.
Why is it beneficial? Jackfruit flour is a low-carb and low-sugar substitute which can be added to the usual flour for making rotis, idli, dosa or any other dishes like rasam, buttermilk to make them diabetes friendly.
High in fibre: Jackfruit flour is rich in fibre and including it in daily cooking adds a portion of soluble fibre which increases bowel movements and gives a feeling of being full early, thus preventing over-eating.
Why is Jackfruit flour gaining popularity as a natural remedy for diabetes? Jackfruit flour is a vegan, gluten-free ingredient for batters. Replacing a part of usual flour with Jackfruit flour reduces the sugar and carb contents in the meal, making them diabetic-friendly.
- Mix one teaspoon Jackfruit seed flour to warm water and drink straight every morning
- Add 2-3 tablespoons of Jackfruit seed flour to your usual flour to prepare the dough for rotis
- Add 2-3 tablespoons of Jackfruit seed flour to your batter of idli, dosa, upma other other dishes
- Add 2 tablespoons to your recipe of rasam or mix 1 tablespoon in your glass of buttermilk for the goodness of Jackfruit