When the world outside is embracing their dreams, rest of eight hours and wake up feeling healthy and refreshed, there you are in your bed, tossing and turning to the torture of sleeplessness. Have you ever heard of Chamomile tea for sleep and anxiety?
Does this sound like you? If your answer is a yes, this is the article for you!
When sleeplessness is your best friend, every night is a struggle of conflicting thoughts and fitful turns; But if there’s one solution to your problems, it’s the miracle of Chamomile Tea!
What is Chamomile?
Chamomile is a herb consumed as a natural remedy for various ailments throughout the years. Known as one of the most popular herbal drinks, chamomile tea’s origin traces back to ancient Egypt.
Loaded with a multitude of antioxidants, Chamomile tea benefits are
- Helps to detox your liver
- Improves heart health
- Improve digestive health
- Controlling Blood Sugar
But, one of the most popular benefits of chamomile tea is its impact on sleep quality and reducing anxiety.
Chamomile Tea for Sleep
Chamomile tea is a popular beverage for unwinding and relaxation and has been used throughout the years to reduce insomnia and inflammation. It contains an antioxidant named apigenin, which binds to the receptors in your brain to promote sleep or reduce chronic sleeping problems. Chamomile’s heady aroma, earthly taste with notes of florals and apples drives its ability to induce a relaxed sleep. Many people enjoy chamomile as a caffeine-free alternative to synthetic products or teas to help with anxiety or insomnia.
How To Make Chamomile Tea?
Chamomile tea is made by steeping dried chamomile flowers in water. The more unscathed the chamomile flowers are, the higher the quality of the tea. If you open our chamomile flower pack, you’ll find high quality dried flowers that are ready for an earthy tasting tea. Our jars of Chamomile flowers also contains tiny pieces of the plant itself due to manual harvests, making it more environmentally sustainable. We don’t believe in presenting a malleable version of the flowers but rather focus on protecting their natural potency. The only other chamomile tea ingredients you’ll need to have are filtered water and raw honey for a dash of taste.
Here’s the best way to drink chamomile tea:
- Boil one cup of water and pour into a glass/mug
- Add 1 tsp Chamomile flowers in the mug
- Let the chamomile flowers be… in the glass for a good 5 minutes
- Strain the flowers and add a dash of raw honey as per taste
- Enjoy your warm chamomile tea for a soothing mind
What is the best time to have Chamomile Tea?
The best time to drink chamomile tea to squeeze out its benefits is 30-45 minutes before you go to sleep. This gives your body enough time to metabolize the tea and helps the antioxidants to work on inducing sleepiness. It will also help your mind feel relieved and prepared for a good night’s rest.
A wholesome regimen
One of the most powerful reasons why chamomile tea has gained a wide following throughout the years is its ability to relax the mind. Besides insomnia, Chamomile tea also helps relieve anxiety and depression. With the strenuous lives we all lead, incorporating chamomile into your routine can not only refresh your mind, but it can also enliven your lifestyle.
Try our manually collected Chamomile Flowers: Chamomile Tea [Shade dried Chamomile flowers] from Uttarakhand, 20g