Chamomile Tea for Sleep and Anxiety

Chamomile tea for sleep and anxiety

When the world outside is embracing their dreams, rest of eight hours and wake up feeling healthy and refreshed, there you are in your bed, tossing and turning to the torture of sleeplessness. Have you ever heard of Chamomile tea for sleep and anxiety? Does this sound like you? If your answer is a yes, […]

Jackfruit Seed Flour for Diabetes

Jackfruit seed flour for diabetes

Jackfruit or Artocarpus Heterophyllus Lam is one of the most popular fruits of the tropics. It grows abundantly in the tropical climate scattered across Bangladesh, Thailand, Brazil, Malaysia, Sri Lanka, and India. American Diabetes Association has recognized jackfruit seed flour for its potency against diabetes. Jackfruit is widely known as the succulent and sweet-smelling summer […]

Difference between Cacao and Cocoa

Cacao powder benefitsq

Have you ever wondered about the difference between Cacao and Cocoa? Or even wondered if there even exists any difference? While you are out doing your grocery shopping, there is one thing that your line of vision automatically falls on – the aisle of chocolates. Sometimes on discount, perfectly placed at the entrance of the […]

4 Health Benefits of Spirulina Powder

Spirulina harvesting

Did you know that Spirulina was a source of nutrition for the Aztecs in the 16th century and has been widely used all over the world to earn its fame as a potent superfood and “a miracle from the sea”? In this article, we will outline the 4 health benefits of spirulina powder. If you […]

3 Waters for a Cool Gut

In a time where processed foods take up a majority of our diet plan in everyday life, gut maintenance has become predominantly important when it comes to maintaining a healthy digestive system. The gut processes and absorbs every nutrient you consume. Thus, it becomes an important part of maintaining a healthy body. Now, you might […]

Best Ayurvedic Chai for your Dosha

Loose leaves of Hibiscus tea

Drinking a great cup of healthy ayurvedic chai is always in line with bringing you a brighter smile. It has something to do with the warming spices, blend of the rich texture, and the joy it activates in the passing moment, doesn’t it? There always exists a best Ayurvedic chai for your dosha. The power […]

Benefits of Lavancha Neeru (Vetiver Infused Water)

Vetiver cooling water

Have you ever heard of Lavancha Neeru (vetiver infused water)? It can be very cooling for the body and nourishes it internally. Below we will walk you through what is vetiver and its benefits for the body! What is Vetiver/Khus? Have you ever heard of Lavancha Neeru (vetiver infused water)? Vetiver is an aromatic perennial […]

Benefits of Lakadong Haldi

Lakadong haldi and black pepper for health

Turmeric or commonly known as Haldi is globally known as a magical spice with very real explanation as to why is it good for the body. It has lots of beneficial properties that makes it stand apart as a superfood. Have you ever heard of the benefits of lakadong haldi? Benefits of turmeric for the body […]

Curry Leaf Buttermilk for a Healthy Hair

Organic curry leaf powder

This article will walk you through the experience and suggestions of Madhuri – a skin and hair care blogger and the recipe of curry leaf buttermilk for a healthy hair. Being a skincare enthusiast for more than 4 years now, what I’ve learnt is that as much as it’s important to protect and take care […]

Blue Rice Buddha Bowl Recipe

Blue Rice Buddha Bowl Recipe

Have you ever wondered how some flowers can be used to add exciting elements to everyday cooking? Butterfly Pea Flowers or Blue Pea Flowers can do wonders to the food through its magical blue color and have a range of versatile uses in cooking.   What are the benefits of Butterfly Pea Flower? Butterfly pea […]